{"id":28873,"date":"2024-11-06T03:50:24","date_gmt":"2024-11-06T08:50:24","guid":{"rendered":"https:\/\/coachingfederation.org\/blog\/assertiveness-empathy-underutilized-and-misunderstood\/"},"modified":"2024-11-06T03:50:24","modified_gmt":"2024-11-06T08:50:24","slug":"assertiveness-empathy-underutilized-and-misunderstood","status":"publish","type":"post","link":"https:\/\/coachingfederation.org\/blog\/assertiveness-empathy-underutilized-and-misunderstood\/","title":{"rendered":"Assertiveness & Empathy: Underutilized and Misunderstood"},"content":{"rendered":"

Emotional intelligence is a framework we both actively use in our coaching,\u00a0and we’ve noticed a pattern over\u00a0time that many clients appear to overuse or underuse empathy or assertiveness and rarely have a balanced use of both. In one recent example, a female executive at a successful startup engaged with Kelley after her supervisor, another female executive, told her she needed to be less empathetic to be effective and suggested she could be more like her male colleague. Kelley asked,\u00a0\u201cdo you believe you would benefit from leading more like your male colleague?\u201d\u00a0Her new client responded, “no, he’s a\u00a0jerk.” In fact, she didn’t need to be\u00a0<\/span>less empathetic<\/span><\/i>, rather, she needed to further develop her assertiveness to balance her empathy which allowed her to successfully manage her direct reports and meet the department’s organizational goals.\u202f<\/span>\u00a0<\/span><\/p>\n

Why is it that when we ask people to describe empathy,\u00a0the descriptions they provide don’t reflect the\u00a0word\u2019s\u00a0actual definition? Perhaps it’s because so many of us have experienced empathy out of balance\u00a0\u2013 a\u00a0colleague enmeshed in another’s emotional experience,\u00a0or on the other hand, completely detached. To be clear, empathy is defined as our ability to recognize, understand and appreciate\u00a0<\/span>how others<\/span>\u00a0feel\u00a0<\/span>and<\/span><\/b>\u00a0to generate an appropriate behavioral response.\u00a0<\/span>Healthy expressions of empathy<\/span>\u00a0do not benefit one person to the detriment of the other.\u202f<\/span>\u00a0<\/span><\/p>\n

Healthy empathy is the ability to accurately read another person’s emotions and to respond appropriately, which requires a well-developed emotional intelligence.<\/span><\/em><\/p><\/blockquote>\n

You will be hard pressed to find someone suggesting we should be less empathetic these days.\u00a0But while\u00a0empathy has gotten a green light,\u00a0we have watered down its meaning.\u00a0It doesn\u2019t mean to sugar coat the truth or not to speak about real challenges. Rather, healthy empathy is the\u00a0<\/span>ability\u00a0to accurately read another person’s emotions and to respond appropriately,\u00a0which requires a well-developed emotional intelligence.<\/span>\u00a0<\/span><\/p>\n

Assertiveness also gets a bad reputation. Being too assertive is equated with being aggressive. However, assertiveness<\/span>\u00a0<\/span><\/b>is defined as the ability to clearly know what<\/span>\u00a0<\/span><\/i>you\u00a0<\/span><\/i>think, feel and\u202fbelieve,\u00a0and\u00a0<\/span>to\u00a0<\/span>express yourself in ways that neither diminish your own self-value and self-worth nor harm anyone else’s. According to the research, assertive organizations value\u00a0openness,\u00a0honesty and respect of people (Townsend, Annie. 2007.\u00a0<\/span>Assertive Leadership<\/span><\/i>. Springer).<\/span>\u00a0<\/span><\/p>\n

Marilyn has worked with an organization that has embraced empathy full-throttle. Although in practice the organization’s definition has been watered down and has embraced empathy over accountability, over constructive feedback, and\u00a0as a way to\u00a0avoid tough conversations. The unfortunate result has been an increased dependence on giving answers rather than a culture that encourages deep thinking. At its worst, victim thinking is rewarded. Challenging workers in the organization is viewed as having a lack of empathy and everyone, including the organization,\u00a0is paying the price. Without a healthy amount of assertiveness including direct communication and constructive feedback,\u00a0both organizational and personal growth suffer.<\/span>\u00a0<\/span><\/p>\n

How can coaches best support clients to improve healthy and balanced expressions of empathy and assertiveness in the workplace? We propose the following:<\/span>\u00a0<\/span><\/p>\n

1. First, take an honest look at yourself.<\/span><\/b>\u00a0<\/span><\/h2>\n

Do you coach from a place that favors one of these competencies over the other? Is there a gap between the real definitions of these social emotional skills and how you perform them? How would friends, colleagues and clients describe you?<\/span>\u00a0<\/span><\/p>\n

2. Get familiar with tools and resources.<\/span><\/b>\u00a0<\/span><\/h2>\n

There are plenty of tools designed to improve emotional intelligence in these important areas. Read the research or enroll in a training that can support your own development.<\/span>\u00a0<\/span><\/p>\n

3. Increase your ability to spot when empathy and assertiveness are out of balance<\/span><\/b>. <\/span><\/h2>\n

When we describe out of balance, we mean not balanced by the other competency. An over reliance on one competency without the benefit the other brings. What does this look like for clients? What does this look like in systems and\/or organizations?<\/span>\u00a0<\/span><\/p>\n

4. Script some coaching questions<\/span><\/b>. <\/span><\/h2>\n

As\u00a0coaches\u00a0we get very good at coming up with questions in the moment, however, contemplating questions ahead of our sessions can help us move away from our own biases. These may be questions for us, not for our clients to hear.<\/span>\u00a0<\/span><\/p>\n

5. Move out of your comfort zone.\u202f <\/span><\/b><\/h2>\n

Great coaches help clients move out of their comfort zone\u00a0in order to\u00a0grow and develop. Great coaching requires that we do the same. Who can help hold you accountable for growing toward a more balanced expression of empathy and assertiveness in the areas of your life?<\/span>\u00a0<\/span><\/p>\n

When\u00a0<\/span>empathy is too high,\u00a0emotions drive decisions, growth is limited<\/span>,\u00a0and\u00a0one party\u00a0benefits at the expense of another.\u202f When\u00a0<\/span>assertiveness is too high<\/span>\u00a0<\/span><\/b>it may feel aggressive\u00a0and\u00a0can limit contributions from others. This often creates a situation that\u00a0benefits one person or group more than another. When empathy and assertiveness\u00a0inform\u00a0and modify each other,\u00a0they fade into the background. We simply notice great leadership in action!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Emotional intelligence is a framework we both actively use in our coaching,\u00a0and…<\/p>\n","protected":false},"author":3,"featured_media":7062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"The Importance of Assertiveness & Empathy in Coaching","_seopress_titles_desc":"When communicating, many people have trouble balancing empathy & assertiveness but this balance is crucial for understanding.","_seopress_robots_index":"","_searchwp_excluded":"","footnotes":""},"audience-type":[115,118,121,124,120,117,113,114],"display-option":[],"post-type":[128],"topic":[85,60],"_person-tax":[1832,1907],"class_list":{"0":"post-28873","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"audience-type-coach-educators","8":"audience-type-experienced-coaches","9":"audience-type-external-coaches","10":"audience-type-icf-chapter-leaders","11":"audience-type-internal-coaches","12":"audience-type-new-coaches","13":"audience-type-professional-coaches","14":"audience-type-team-and-group-coaches","15":"post-type-blog","16":"topic-coaching-toolbox","17":"topic-discover-your-coaching-career","18":"_person-tax-1832","19":"_person-tax-1907","20":"not-partnership-post","32":"_person-tax-27736","33":"_person-tax-27811","34":"has-featured-image"},"acf":[],"_links":{"self":[{"href":"https:\/\/coachingfederation.org\/wp-json\/wp\/v2\/posts\/28873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachingfederation.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachingfederation.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachingfederation.org\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/coachingfederation.org\/wp-json\/wp\/v2\/comments?post=28873"}],"version-history":[{"count":0,"href":"https:\/\/coachingfederation.org\/wp-json\/wp\/v2\/posts\/28873\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachingfederation.org\/wp-json\/wp\/v2\/media\/7062"}],"wp:attachment":[{"href":"https:\/\/coachingfederation.org\/wp-json\/wp\/v2\/media?parent=28873"}],"wp:term":[{"taxonomy":"audience-type","embeddable":true,"href":"https:\/\/coachingfederation.org\/wp-json\/wp\/v2\/audience-type?post=28873"},{"taxonomy":"display-option","embeddable":true,"href":"https:\/\/coachingfederation.org\/wp-json\/wp\/v2\/display-option?post=28873"},{"taxonomy":"post-type","embeddable":true,"href":"https:\/\/coachingfederation.org\/wp-json\/wp\/v2\/post-type?post=28873"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/coachingfederation.org\/wp-json\/wp\/v2\/topic?post=28873"},{"taxonomy":"_person-tax","embeddable":true,"href":"https:\/\/coachingfederation.org\/wp-json\/wp\/v2\/_person-tax?post=28873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}